Toxicity Checklist

The more “Yes” answers you have to this questionnaire, the more toxic you are likely to be. Your body is working overtime trying to rid itself of toxins. When the normal “exit routes” of the body are overwhelmed, they become clogged. These toxins then get circulated deeper into the body causing further congestion and complications. The energy that your body normally uses for healing and repair is now being spent trying to neutralize the toxins.

• Do you feel that you are not as healthy as you would like to be?
• Do you have low energy? Do you tire easily?
• Do you suffer from sneezing, runny nose, hay fever, or sinusitis?
• Do you suffer from headaches, migraines, and sore, achy muscles?
• Are you often irritable, impatient, tense, agitated, or hyperactive?
• Do you suffer from depression, confusion, or forgetfulness?
• Are you over-weight or under weight?
• Do you suffer from insomnia, waking in the night, or disturbed sleep?
• Do you suffer form premenstrual symptoms, breast or uterine cysts?
• Do you drink alcohol, coffee or tea (caffeine) regularly?
• Do you eat convenience food, sugar, sweets, chocolate and sweet bakery treats?
• Do you drink lots of soda (pops) and fizzy drinks?
• Do you live near a major road or highway, or in a city?
• Have you renovated your house recently?
• Do you have your clothes dry-cleaned?
• Do you use bleach, detergents, household cleaners, and disinfectants?
• At work do you operate electrical or electronic equipment?
• Do you have drive through traffic to get to work?
• Is your work–life stressful?
• Do you travel often by air – particularly long distance more than twice a year?
• Do you have difficulty concentrating?
• Do you worry excessively?
• Do you have difficulty digesting food? (Gas, constipation, indigestion)
• Do you smoke?
• Do you consume dairy products regularly?
• Are you sensitive to chemical smells?
• Do you have dry skin?
• Do you have a slow recovery when you are sick?
• Do you have metal plates, screws, or rods in your body?
• Do you have poor circulation – cold hands and feet?
• Do you have cancer?
• Do you suffer from constipation or diarrhea?
• Do you have cataracts?
• Do you have to urinate often in the middle of the night?
• Do you have heartburn?
• Do you find it difficult to wake-up in the morning?
• Are you losing hair?

Hear KellyAnn co-host with Glenn Brooks "Vibrant Living" on KKNW 1150 AM at 9:00 am